Absolutely! No prior experience needed, if anything it can be helpful to have a blank slate. Welcome!

ny area of your life that could use a little, or a lot, of TLC.

The desire to…

• Heal relationship dynamics

• Meet abundance goals

• Align with purpose

• Heal trauma, addiction, depression, chronic health difficulties

• Move from feeling lost to being connected

• Gain tools and knowledge to self-regulate, manifest and cultivate resilience, strength and direction

• Receive support, love and guidance

Saying yes to this kind of work is accepting a great initiation. This container is for the great discovery of the divine mystery that is you.

A plant dieta is a nice little microchosm for life, anything can happen!

In terms of outcome it’s best to come with an attitude of curiosity - with as few expectations as possible. Often times we have a strict timeline for our healing which is counterintuitive to the wisdom of our bodies and spirits. The more open and receptive we are the more space there is for information to arise that can bring positive change to your personal universe.

It’s encouraged to cultivate a sense of support for yourself beforehand, whether this means ensuring some extra space to settle into before and after for reflection, meditation for calm or increased hydration. Above all, compassion for yourself and what’s moving through you as best as possible.

You might notice…

• Shifts in your relationships

• A greater sense of inner peace

• Greater heart centeredness, increased felt emotions (emotional alchemy)

• Improved sleep

• Less pain, greater vitality

• Increased synchronicities

• Exciting new opportunities arising

• Alignment with your soul’s purpose

• Realization of your life dreams

To do: Anything that is grounding and actually feels fun

literally putting your feet on the earth, walking, singing, dancing, movement, exercise, nourishing foods, journaling, meditation…

To avoid: As best as possible, stimulants, unsupportive and triggering environments and connections, staying up late, stress, stories from prior to the dieta